![]() ![]() ![]() While he claims to be the strongest warrior in the land, he is found trapped by weak enemies or claiming the glory of another bug's deeds. Unfortunately, because it is made of shellwood, it cannot deal damage. He named his nail "Life Ender" because names supposedly have power. This is ultimately revealed to be a promise of glory for himself. Zote is a traveller from outside Hallownest who came to the Kingdom to fulfill a promise. Some bosses also make a second appearance in the Colosseum of Fools.Īlmost all the boss fights in the game have multiple variations in the Hall of Gods, including alternate arenas that change the nature of a fight, or special challenges such as beating a boss without taking a hit. That number includes one “joke” boss that cannot damage the Knight ( Zote), but excludes the two that are never actually fought. When the Knight encounters a boss, the name usually appears on-screen, and the music changes into a battle theme.Ĭounting the variations, there are 47 bosses in the game. The Knight may have to defeat a Boss to access a new area, acquire an item, complete a quest, or simply further the main story of the game. For the Godmaster versions of Bosses and a list of their differing information, see Hall of Gods.īosses are unique enemies in Hollow Knight that typically have higher health or deal more damage than the standard creatures in the same area. ![]()
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![]() He has become the world’s most iconic personification of death.įantasy and Horror novels regularly pay homage to the Grim Reaper. Today, the Grim Reaper continues to lord over our imaginations. The name “Grim Reaper” didn’t appear until the nineteenth century, although “the Grim” was a popular nickname for death dating all the way back to the thirteenth century. His dark costume and curved scythe may have been inspired by plague doctors, who wore dark shrouds and bird-like masks to protect themselves from breathing infected air. Eventually, a black cloaked figure, the first recognizable Reaper, began appearing at the head of these ghastly processions. Skeletons, armed with deadly weapons, danced among plague victims in the street or rode white horses with wagons full of bodies attached. Decaying bodies piled up in the streets, and everyone had loved ones to grieve.ĭuring the plague, artists began painting death as a horrific figure. In some cities, as many as one in five people died from the plague. The turning point in our attitude towards death came in the fourteenth century, when Europe was ravaged by the Black Plague. For example, Thanatos, the Greek god of death, was an attractive and noble-hearted young man, and the Valkyries, who decided which Norse soldiers should die in battle, were beautiful and heroic women. Ancient people took a friendlier approach to death. Personifications of death exist in all cultures, throughout all of recorded history. In some cases, the Reaper has even given people talismans that made them immortal. With the crook of one boney finger, he can break your bonds to the living world forever.Īfter the Reaper has collected your soul, he will serve as a psychopomp, a guide who helps you find your way into the next realm.Ī few stories describe heroes who have managed to trick the Grim Reaper or convince him not to take their souls. Most stories claim that the mere presence of this specter will begin to draw the soul from the body. His signature, and most mysterious, skill is the ability to separate souls from the body. The Reaper has an important job and special skills to match. He ends suffering for people who are old or sick, and he prevents overpopulation. The Reaper kills people because it is their fate to die. Assassins kill people without caring about their fate. Some people might think that the Reaper, like an assassin, is despicable because he ends lives without so much as a flinch. He always meets his deadlines, and he is rarely distracted from or persuaded not to do his job. His job is to collect souls when they reach the end of their time on earth, and he is extremely diligent about getting his work done. The Grim Reaper’s appearance might send a chill down your spine, but he’s not as evil as he looks!Ībove all else, the Reaper is a hard worker. Most legends paint the Reaper as a skeleton-white bones and an empty skull-but a few claim that nothing but a dark void lurks beneath the cloak. Finally, he may travel on the back of a ghostly white horse or in a chariot pulled by white horses.įew people have glimpsed the figure beneath the black cloak and lived to tell the tale. The specter might also carry an hourglass, which he uses to measure the amount of time left in a life. In the Reaper’s case, it is used to harvest souls at the end of life. The scythe is traditionally used to harvest crops at the end of fall. In his hand, the Reaper carries a scythe, a long pole with a curved blade fixed to the top. It is usually loose and tattered, so that bits of black flutter in the wind as the Reaper moves. The cloak wraps all the way around the specter’s body and shrouds his face beneath a deep hood. The Reaper’s look starts with a long, black cloak. ![]() This app acts as a fan art source for players and fans.Unlike earlier personifications of death, the Grim Reaper has a ghoulish appearance that has made him a favorite Halloween costume for generations. All images are copyright to their respective owners and usage for this falls within the "Fair Use" guidelines. This app is not affiliated with the content creator. This app is an unofficial Grim reaper Wallpaper application for Grim reaper Wallpapers. You can save or Share to Facebook, Twitter, Google+, Pinterest, Tumblr, Flickr, Stumble, Instagram Or Line with your Good Friends. Compatible with 99% of mobile phones and devices. Wallpapers are preloaded in this application. Grim reaper images collection free download Cute Grim reaper Wallpaper mobile phone Beautiful Grim reaper wallpaper smartphone Grim reaper Wallpaper HD contains of best new Grim reaper art wallpaper 2019 with high quality images HD 4K as home screen or Grim reaper wallpaper for lock screen. ![]() ![]() ![]() Find out more about other countries, their time zone, offsets and current times using our geographical selector. The time zone offset called for Cambodia, Lao, Thailand and Vietnam is also known as Indochina Time or ICT. ![]() In military GMT is known as Zulu time.Greenwich Mean Time was the same as Universal Time (UT), until the introduction of UTC in 1972 a standard astronomical concept used in many technical fields. The GMT/UTC+7 hours offset is shared by several countries countries in Asia. It is now often used to refer to Coordinated Universal Time (UTC) when this is viewed as a time zone, and in casual use for the most parts it is the same. Greenwich Mean Time (GMT) originally referred to the mean solar time at the Royal Observatory in Greenwich, London. Other major cities in the area are Abidjan, Dakar, Grand Dakar, Accra Principal Cities: The largest city in the GMT timezone is London from United Kingdom with population about 7.557 million people. In military GMT is known as Zulu time.Greenwich Mean Time was the same as Universal Time (UT), until the introduction of UTC in 1972 a standard astronomical concept used in many technical fields.Offset: GMT is 0 hours ahead Greenwich Mean Time (GMT) and is used in EuropeĬountries: It is used in following countries: Burkina Faso, Côte d'Ivoire, Britain (UK), Guernsey, Ghana, Greenland, Gambia, Guinea, Guinea-Bissau, Ireland, Isle of Man, Iceland, Jersey, Liberia, Mali, Mauritania, St Helena, Sierra Leone, Senegal, Sao Tome & Principe, Togo Other major cities in the area are Abidjan, Dakar, Grand Dakar, Accra TIME ZONE GMT/UTC+7 There is no daylight savingtime period TAP WATER Tapwaterisnot safe to drinkin Vietnam unless boiled. Offset: GMT is 0 hours ahead Greenwich Mean Time (GMT) and is used in EuropeĬountries: It is used in following countries: Burkina Faso, Côte d'Ivoire, Britain (UK), Guernsey, Ghana, Greenland, Gambia, Guinea, Guinea-Bissau, Ireland, Isle of Man, Iceland, Jersey, Liberia, Mali, Mauritania, St Helena, Sierra Leone, Senegal, Sao Tome & Principe, Togo India Time (IST): Vietnam Time: Scale: India Time and Vietnam Time Calculator. Vietnam Time: India Time (IST): IST Vietnam Time. Offset UTC -5:00 hoursĤ:30 am 04:30 (Hanoi, Vietnam). India Time and Vietnam Time Converter Calculator, India Time and Vietnam Time Conversion Table. 12:30 pm in GMT is 8:30 am in EDT and is 7:30 pm in Hanoi, Vietnam. Offset UTC 0:00 hoursĤ:30 pm 16:30 EST (Eastern Standard Time) (New York City, NY, USA). Greenwich Mean Time is 4 hours ahead of Eastern Daylight Time and 7 hours behind. ![]() Offset UTC 0:00 hoursĩ:30 pm 21:30 Universal Time Coordinated (UTC). Greenwich Mean Time is 0 hours ahead of Universal Time Coordinated and 5 hours ahead of EST (Eastern Standard Time) and 7 hours behindĩ:30 pm 21:30 in GMT is 9:30 pm 21:30 in UTC and is 4:30 pm 16:30 in New York City, NY, USA and is 4:30 am 04:30 in Hanoi, Vietnamīest time for a conference call or a meeting is between 8am-6pm in GMT which corresponds to 8am-6pm in UTCīest time for a conference call or a meeting is between 1pm-6pm in GMT which corresponds to 8am-1pm in New York Cityīest time for a conference call or a meeting is between 8am-11am in GMT which corresponds to 3pm-6pm in Hanoiĩ:30 pm 21:30 Greenwich Mean Time (GMT). ![]() ![]() ![]() Access to the fifth floor shop in the Volcano Dungeon on Ginger Island in order to purchase the Ginger Ale recipe.Thus, these things are newly required to unlock some of the recipes and ingredients: January 16, 2021: Update 1.5 changes to guidePreviously there were 74 recipes to learn, now there are six new recipes for a total of 80. Sandy 7 (must fix the bus stop to visit the desert).Leo 7 (you can only meet him after you gain access to Ginger Island).Kent 7 (he does not show up until year 2 spring).Tropical Curry recipe from Gus after gaining access to the Ginger Island Resort (2,000g)īefriend the following to the listed heart level, and view their cutscenes/read their letters for recipes:.Banana Pudding recipe from the Ginger Island Island Trader (30 bone fragments).Ginger Ale recipe from the fifth floor of the Ginger Island volcano dungeon (1,000g).All the recipes from the Stardrop Saloon in town.If you miss a recipe you can also watch the show on Wednesdays in hopes of a re-run. This will take two in-game years, and the recipes cycle every two years. How to unlock recipesWatch "The Queen of Sauce" cooking channel on tv every Sunday for a new recipe. It'll be easier to fish for a Sea Cucumber by leveling up your fishing and acquiring an Iridium Rod. Otherwise, you'll need to reach at least level 80 of the mines. It might be easier if you buy a Fish Pond building from Robin in order to harvest "Squid Ink" later. You need a cow, a normal chicken, and a void chicken. ![]() You'll need a barn and coop for milk and eggs. Get your foraging to level 3 so you can craft a Tapper. You'll need a Steel Axe (or better) to get the Hardwood to make the Cheese Press. Get your farming to level 6 so you can craft a Mayonnaise Machine and a Cheese Press. You'll need at least a Steel Axe in order to break the log blocking the entrance. You can plant them and harvest the fruits any time of year if you use your Greenhouse.Īccess to the Secret Woods (top left of Cindersap Forest). So, you should plant those before the season they're harvested. Please note that apricots, apples, bananas, and mangos are ingredients grown from fruit trees, which take 28 days to grow. On Ginger Island, you will need to unlock access to the Ginger Island Resort and Island Trader, as well as get to the fifth floor of the volcano dungeon. What you'll need beforehandGet access to the bus via the Community Center bundles or JojaMart payments, as some ingredients' seeds are purchased from Sandy in the desert. ![]() ![]() ![]() Essentially, Octaver OC-D2 makes it possible to dig under the hood of your virtual octave pedal and tweak it completely to your liking. For example, the filter and the dynamics section are commonly disabled with the goal of achieving a more artificial sounding tone from a guitar. The thing that the hardware Boss OC-2 pedal is often modified by the users in order in order to enhance its sound processing potential and the Octaver OC-D2 plugin actually emulates the feature set of the standard modded version of the pedal. These tools haven’t been implement simply for the sake of having more features, though. In contrast to the hardware Boss OC-2 guitar pedal which features only a bypass switch and three knobs the volume level of different octaves, the free Octaver OC-D2 plugin comes with an arsenal of built-in tools such as a noise gate, a filter, an envelope follower and a DC offset removal module, among other goodies. Since it’s a really neat freebie tool for guitarists and music producers in general, we’re featuring it in our news section even though it’s not technically a brand new freebie release.Īnyways, the plugin’s design seems to be heavily inspired by hardware guitar pedals such as the BOSS OC-2, however the plugin version implements quite a lot of added features which are there to provide additional control over the processed signal. The plugin was actually released earlier this year (back in January), but it somehow managed to stay under the BPB freeware radar up until this point. I found the OC-5 sounds incredibly organic in its bass emulation when set to “Bass” if you’re playing guitar, but the difference is immediately audible when set back to “Guitar” in how the low- and high-end frequencies become more focused for clarity.Īll together, and for its simple versatility, the OC-5 is an essential pedal for any player willing to take their tone deeper.Chris Hooker has released Octaver OC-D2, a freeware octave guitar pedal style effect in VST plugin format for Windows based digital audio workstations. It’s also a matter of application, but I encourage you to play around with the Bass/Guitar switch. In most cases I find them useless, but the OC-5 could benefit from an included illustration of sample settings for guitarists new to the pedal, but this is a minor fuss for me. ![]() ![]() In Poly mode, the OC-5’s stacked octave bass tones cleanly isolate the low root notes to accompany your chording for extra density, and the upper octave control is good for adding warbly chime to the upper registers or a hint of 12-string shimmer.īlending all three octave voices in Poly mode can fetch super-plump organ textures and synth-like impressions as well. Set to Vintage mode, the OC-5 can play a vital role for adding a subterranean layer of bottom end or bellowing growl to basslines, and guitarists will find it an indispensable tool for providing massive rumble to power chords. But I’m one of those players that finds this musically endearing. The OC-5 is also better at subduing the momentary artefacts that could sporadically bounce to an upper harmonic octave or something else entirely, and emerge only if you hold a couple notes together – one after another – for the musical glitch to pop up. Gone is the very slight sluggishness of the OC-2 in favor of the OC-5’s stellar tracking and near latency-free performance that flat-out feels great for accurate playing. As always, Boss not only improves but exceeds expectations with this new iteration of their classic octave pedal. ![]() ![]() ![]() The preview gallery for Data types and Shapes have a color bug in dark grey theme.The Mica background effect has not yet been added to our apps.There is currently a bug with animations in our apps on Windows 11, which can make transitions look less polished.As a result, there will still be some color and style inconsistencies across different UI surfaces. “The team's focus has been on primary app surfaces like the ribbon and document canvas.Some of the issues Microsoft confirms include: Known IssuesĪs with all previews, Microsoft is erring on the side of caution and warning of a few issues with this early phase of testing. Automatic theme changing is currently only in Microsoft Word, but will also come to Access later. Microsoft has not yet added the design changes to Visio, Publisher, Project, or Access but they are coming. Microsoft's new neutral color selections are also visible, while there is now an ability to automatically switch themes.Īt the moment, the new look is reserved for Beta channel testers on the Office Insider Program. That means rounded corners on the window and even the ribbon on apps. Users getting the latest Office Insider release can see new aesthetics for Excel, Word, PowerPoint, Outlook, OneNote, Project, Access, Visio, and Publisher.Īs you might expect, the new Office apps design borrows heavily from the new UI of Windows 11. Specifically, the design refresh we seen brought to the platform overall is also extending to the native Office applications. ![]() ![]() It also adds some stuff Microsoft did not mention at the Windows 11 launch. As expected, the new Insider Preview highlights many of the features Microsoft announced last week, although Android app support comes later. Microsoft is now rolling out Windows 11 in preview to the Insider Program through the Dev channel. ![]() ![]() ![]() Confirm the remote connection is enabled. For a Windows 10 or 11 Professional machine, which is required to access Microsoft Remote Desktop, click Start, select the Settings icon, click System and choose Remote Desktop. Step 3: Enable remote accessĪt this point, you’ll need to enable remote access on your target PC. Opening the Microsoft Remote Desktop app should look like Figure D.įigure D Before you can remotely connect to a Windows PC, you must create a connection by clicking the blue Add PC button to add a Windows computer to the Microsoft Remote Desktop app. Just click it from the Dock or double-click its Applications folder entry ( Figure C).įigure C One option for opening the program is to double-click the Microsoft Remote Desktop entry within the Mac’s Applications folder. The next step is to open the Microsoft Remote Desktop program on the Mac. This step will keep you from having to look for the icon every time you need to use it. Just click and drag the icon from the Applications folder in Finder and release it within the Mac Dock. If you think you’ll frequently use the remote desktop connection app, now would be a good time to set it in your dock. Or, you can use the Mac’s Spotlight search feature by clicking the magnifying glass icon from the Mac’s menu bar or by using the shortcut Command + Space Bar and searching for Microsoft Remote Desktop. Next, open the application by clicking the Microsoft Remote Desktop icon within the Applications folder, or by activating Launchpad and clicking its red-and-white icon. Step 2: Open the Microsoft Remote Desktop app If you’ve previously downloaded the app using the Apple account currently logged in to the App Store, you’ll see a cloud icon with a down arrow ( Figure B) just click that icon to again download the app.įigure B Click the blue Get link or cloud download icon to download Microsoft Remote Desktop for Mac. The app is free, so no price will be listed. To begin the download, click the blue Get link. The first search result should be what you’re looking for. Once you’ve accessed the Mac App Store, use the search bar at the top left of the screen to search for Microsoft Remote Desktop. You can open the Mac App Store by clicking the blue App Store icon in your Mac’s dock, selecting the app’s icon using Launchpad or by clicking the App Store entry within the Mac’s Applications folder ( Figure A).įigure A Mac users can open the App Store by clicking its entry within the Applications folder. In order to get started with Microsoft Remote Desktop, you must download it from the Mac App Store. 24/7 Customer Support, Data Redundancy, Encryption, and more Step 1: Download the Microsoft Remote Desktop app ![]() ![]() After 6 mos., if selected you will be billed $10.99/mo. All packages, programming, features, and functionality and all prices and fees not included in price guarantee are subject to change without notice. **Live or Recorded TV anywhere requires a Hopper w/Sling or Hopper 3. Free standard professional installation only. ![]() After 2 years, then-current everyday prices for all services apply. for DISH Protect Silver unless you call to cancel. Other: All packages, programming, features, functionality, prices and fees not included in price lock are subject to change without notice. ![]() NOT included in 2-year price guarantee or advertised price (and subject to change): Taxes & surcharges, add-on programming (including premium channels), DISH Protect, and transactional fees. Included in 2-year price guarantee for additional cost: Programming package upgrades ($104.99 for AT200, $114.99 for AT250), monthly fees for upgraded or additional receivers ($5-$7 per additional TV, receivers with additional functionality may be $10-$15). Included in 2-year price guarantee at $84.99 advertised price: America's Top 120 programming package, local channels, HD service fees, and Hopper Duo for 1 TV. 2-Year Commitment: Early termination fee of $20/mo. Upfront activation and/or receiver upgrade fees may apply based on credit qualification. Advertised price requires credit qualification and eAutoPay. 2-year price guarantee: Offer for new and qualifying former customers only. After completing the redemption process, the gift card will be shipped within 4 to 6 weeks. Eligibility requires: (1) continuing active DISH service, (2) completion of the first 31 days of DISH service, (3) payment of first DISH bill, (4) submission of a recent DirecTV satellite bill dated no more than 6 months from the time of activation of DISH Services for the same name or address, and (5) online redemption after validation. DirecTV $300 Gift Card Offer: Offer ends. Prices, packages, programming and offers subject to change without notice. After 12 months, you will stop receiving the Heartland Pack unless you subscribe to the package. New and qualifying former customers will receive the Heartland Pack at no charge for the first 12 months. Movie Night Offer: Heartland for 12 months offer ends 4/10/24. ![]() ![]() Funny graffiti alphabet design, png 3500x1729px 167.58KB.Letter V Alphabet Heart, personalized graffiti, pendant, gold, locket png 550x550px 154.52KB.Funny graffiti alphabet design 16, png 3500x2128px 177.98KB.Letter Alphabet K Stencil Font, graffiti, angle, text, triangle png 600圆00px 11.14KB.Funny graffiti alphabet design, png 3500x2046px 184.31KB.Letter Alphabet Drawing Plastic arts, graffiti, text, illustrator, cartoon png 525x700px 128.85KB.Graffiti Letter Alphabet Drawing Art, Abc Block Font, white, text, monochrome png 800x700px 290.78KB.Funny graffiti alphabet design, png 3500x2567px 117.22KB.Graffiti Tattoo Lettering Tattoo artist, lettering, angle, text, monochrome png 1100x1100px 350.39KB.Alphabet, Calligraphy, Z, Letter, Cursive, Graffiti, Lettering, Drawing, Calligraphy, Alphabet, Z png 2398x1130px 144.38KB.alphabet floral, Lettering Alphabet Cursive Font, ALPHABETS, text, logo, typography png 587x701px 338.32KB.Lettering Alphabet Scrapbooking Font, Colorful Graffiti, food, text, decoupage png 800x800px 674.3KB. ![]() Funny graffiti alphabet design 13, png 3500x2130px 213.09KB.Graffiti Alphabet Letter Drawing Tag, graffiti, angle, white, text png 1024x576px 118.99KB.Graffiti alphabet creative, png 3500x3642px 626.94KB.Graffiti Letter Alphabet Font, Graffiti letter, logo, silhouette, michelle Rodriguez png 631x851px 15.57KB.Flat Graffiti Alphabet Collection, png 3500x3835px 416.11KB.Alphabet Graffiti Lettering, Graphic Letters Of The Alphabet, white, text, rectangle png 800x700px 194.76KB.Numerical digit Art, Graffiti alphabet, text, logo, computer Wallpaper png 1346x757px 325.67KB.Graffiti alphabet, english, child, color png 879x1466px 379.44KB.Flat Graffiti Alphabet Collection, png 3500x3501px 403.65KB.Brush graffiti alphabet, png 3500x3835px 410.07KB.Graffiti Tattoo Letter Alphabet Font, gabriella wilde, celebrities, angle, text png 1100x1100px 317.79KB.Graffiti Alphabet Letter Tag Wildstyle, alfabet graffiti, angle, text, logo png 500x280px 15.35KB.Graffiti Drawing Tag Graphic design, graffiti alphabet, text, monochrome, graffiti png 700x477px 35.35KB.Graffiti Letter Alphabet, b, text, logo, b png 1024x1024px 348.9KB.Halftone Illustration, Cartoon English alphabet graffiti dialog box, cartoon Character, comics, text png 2083x2083px 188.36KB.Graffiti Tag Writing Alphabet Drawing, alfabet graffiti, angle, text, logo png 500x280px 19.95KB.Letter Alphabet Graffiti, black graffiti, angle, text, logo png 663x931px 18.11KB.Alphabet Graffiti Lettering, alfabet graffiti, angle, text, rectangle png 400x325px 92.82KB.drippy graffiti alphabet font & numbers, png 3530x3506px 180.25KB.Flat Graffiti Alphabet Collection, png 3500x3957px 550.89KB.Graffiti Letter Alphabet Wildstyle, Graffiti Letters, angle, text, logo png 767x732px 17.22KB.Wildstyle Graffiti Letter Alphabet, Graffiti letter, angle, text, logo png 688x707px 16.42KB.Graffiti Letter Alphabet Drawing Wildstyle, Alfabet Graffiti, angle, text, monochrome png 1024x768px 108.95KB.Graffiti Wildstyle Letter Drawing Alphabet, r, text, logo, monochrome png 733圆09px 11.63KB.Graffiti Wildstyle Letter Alphabet, L, angle, text, logo png 736圆99px 14.64KB.Wildstyle Graffiti Letter Alphabet, grafiti, angle, text, logo png 788圆95px 15.78KB. ![]()
![]() ![]() If you add protein and a little fat, you’ll actually feel fuller longer. (Blushing as I think of the zero calorie horrible dressing I ate for years). If eating a salad, DON’T cut out all the fat.It takes awhile for your body to register the change in hunger status. If you eat mindfully, you’ll not only enjoy your food more, but you’re more likely to notice when you’re full. While eating, don’t allow distractions. ![]() Drink water before meals. And throughout the day.If you’re tracking weight loss, I have “ Free Printable Weight Loss Trackers.” I believe there are 5, maybe 6, different trackers in that post.Not only are there fitness trackers below, I also have some more at “ Free Printable Workout Logs.” For tracking food, check out my post “ Free Printable Food Journals.” I suggest following the ones that have been tested and scientifically proven. There are a lot of weight loss tips out there. (Yep, I’m currently one of them.but I’ve lost 35 pounds so far and am going to be “normal” soon! Yay!). Over 70% are overweight (includes obese individuals). While not everyone working out is looking to lose weight, a good many are. ~~~~~This post contains some affiliate links for your convenience (which means if you make a purchase after clicking a link I will earn a small commission which helps keep my blog up and running but it won’t cost you a penny more)! Click here to read my full disclosure policy.~~~~~ If you’re looking for more free printables related to health and fitness, please check out my “ Food Tracking, Motivation, & Fitness Printables” page! Two are fairly open to whatever use you want the third one has spots for both strength and cardio. Thanks to the readers who have requested it, and I hope you enjoy!īelow, there are 3 different designs below. I finally got around to meeting this request. If I’ve had one request for free printables above all others, it’s for free printable fitness trackers. And tracking exercise helps you keep up the momentum. Tracking food helps you lose weight…even when you’re not trying to restrict calories. Tracking is one of the top secrets to be healthy. 3 different monthly designs- for cardio and strength. ![]() |
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