If you add protein and a little fat, you’ll actually feel fuller longer. (Blushing as I think of the zero calorie horrible dressing I ate for years). If eating a salad, DON’T cut out all the fat.It takes awhile for your body to register the change in hunger status. If you eat mindfully, you’ll not only enjoy your food more, but you’re more likely to notice when you’re full. While eating, don’t allow distractions. Drink water before meals. And throughout the day.If you’re tracking weight loss, I have “ Free Printable Weight Loss Trackers.” I believe there are 5, maybe 6, different trackers in that post.Not only are there fitness trackers below, I also have some more at “ Free Printable Workout Logs.” For tracking food, check out my post “ Free Printable Food Journals.” I suggest following the ones that have been tested and scientifically proven. There are a lot of weight loss tips out there. (Yep, I’m currently one of them.but I’ve lost 35 pounds so far and am going to be “normal” soon! Yay!). Over 70% are overweight (includes obese individuals). While not everyone working out is looking to lose weight, a good many are. ~~~~~This post contains some affiliate links for your convenience (which means if you make a purchase after clicking a link I will earn a small commission which helps keep my blog up and running but it won’t cost you a penny more)! Click here to read my full disclosure policy.~~~~~ If you’re looking for more free printables related to health and fitness, please check out my “ Food Tracking, Motivation, & Fitness Printables” page! Two are fairly open to whatever use you want the third one has spots for both strength and cardio. Thanks to the readers who have requested it, and I hope you enjoy!īelow, there are 3 different designs below. I finally got around to meeting this request. If I’ve had one request for free printables above all others, it’s for free printable fitness trackers. And tracking exercise helps you keep up the momentum. Tracking food helps you lose weight…even when you’re not trying to restrict calories. Tracking is one of the top secrets to be healthy. 3 different monthly designs- for cardio and strength.
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